Latest Posts

Online therapy is great for clients who aren’t comfortable meeting face-to-face. This is my review of Online-Therapy.com, which offers a unique, CBT-based approach.

Borderline Personality Disorder is marked by intense mood swings, problems with identity, difficulty tolerating stress, insecure relationships, and self-harm.

In this post, we discuss the warning signs of an emotionally abusive relationship, how to spot them, and what you can do if you’re in one.

Breathing is essential for our emotional and mental health. In this post, we’ll look at 6 of the best breathing exercises you can do to improve both.

Can CBD relieve anxiety? Over the past decade, CBD has exploded in popularity. But is it effective for mental health conditions? Let’s see what science says.

Toxic relationships are like drinking emotional poison. Here are 11 clear signs that you’re in one and that things need to change.

It is easy to Google mental disorders and read lists of symptoms. But clinical diagnosis is more than a collection of symptoms, and self-diagnosis should be avoided.

Depression is a serious mental illness that affects millions. I’ve been fighting depression for years, so I’m going to teach you 7 things I’ve learned about it.

Are you still suffering from clinical depression despite taking prescription medication? Here are 7 causes of depression that pills, unfortunately, won’t fix.

One of the most toxic emotional outbursts to ever experience is narcissistic rage. Discover here some great tips on how to deal with narcissistic rage.

Therapy is an incredible experience, but most of us have no idea how to do it. If you’d like to learn how to get results in therapy, check out these 9 tips.

If you’re shopping for a new therapist, it’s important to make sure they’re a good fit. To help you out, here’s some great questions to ask them before you start your first session.