Latest Posts

Research has shown that people who struggle with depression are far more likely to recover from it if they participate in hobbies as part of their treatment.

Learn the benefits of journaling and gain access to 133 thought-provoking mental health journal prompts that can take your writing to the next level.

This article will explain the various advantages of stretching for mental health, as well as explore different types of stretching and how you can incorporate it into daily life.

When our mental health is poor, it can have a negative impact on our mood and well-being. So here are 15 proven mental health techniques that can help!

Are you looking for a therapist or perhaps wanting to be one yourself? Here are five qualities of a therapist that make them truly outstanding.

In this post, we’ll delve into the world of psychedelic retreats, the different types available, and how to align personal goals and needs with a retreat.

In this article, we explore 5 benefits of a keto diet for mental health and also give you insights into how to maximize these benefits by combining keto with fasting. 

Ketamine therapy may be a solution for millions who suffer from treatment-resistant depression.

Would you like to become an online therapist with BetterHelp? Here’s our guide on how to apply, qualifications, and pay for online therapy jobs with BetterHelp.

Online counseling can be just as effective as traditional counseling. It offers high quality therapy to millions of people, many of whom are stuck at home or otherwise unable to engage in an in-person setting. 

As characterized by cultural gender norms, toxic masculinity is the unhealthy concept or representation of what it means to be a man. 

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.