5 Practical Ways Paramedics Can Cope With Stress and Fatigue
Here are five ways to cope with paramedic stress and fatigue so you don’t have to experience job-related burnout
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A Therapist's Blog About Mental Health Matters
Why Should We Care About Mental Health Awareness?
Spreading mental health awareness is crucial, as it will enable early identification and prompt treatment of psychological and behavioral health disorders.
Self-Care for Mental Health Professionals: 3 Tools to Prevent Burnout
Self-care for mental health professionals is considered by many to be an ethical mandate, for without it, clinicians cannot be present for their clients.
5 Proven Ways to Reduce Stress in the New Year (And Beyond)
Matthew Boyle discusses proven ways to reduce stress so that you will be able to kick off your New Year both happier and healthier.
This Is What Parents Need To Know About Teens and Eating Disorders
Eating disorders in teens are far more common than you might think. Parents need to know what they are, how to spot them, and where
5 Simple (But Effective) Natural Remedies For Anxiety
Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can
12 Signs of Mental Health Conditions in Children Parents Often Miss
Learning about and recognizing the signs of mental health conditions in children is one of the best ways to ensure a healthy and happy childhood
Can Light Box Therapy Improve Your Mental Health During COVID-19?
A 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.
The Growing Focus on Vitamin E for Cognitive Performance, Mental Acuity and Brain Health
Vitamin E is one of the few nutrients that have been found to promote brain health, reducing oxidative stress and protecting this vital organ.