Mental Health Archives – Page 4 Of 8

3 Proactive Ways To Protect the Mental Health of Lone Workers

October 11, 2022

Lone workers face a higher risk of physical harm, as well as ill effects on their mental health, making this an issue of concern wherever

The Science of Believing: 7 Key Findings From a New Study

by Randy Withers, LCMHC

September 24, 2022

While neuroscience seeks to understands how the brain works, the science of believing attempts to understand our brains in action.

How to Develop Coping Skills For Anxiety: A Beginner’s Guide

by Randy Withers, LCMHC

September 6, 2022

Anxiety sucks. The good news is there are tools to teach you how to develop coping skills for anxiety so that you can live a

How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today

by Michael Vallejo

September 5, 2022

"Jumping to conclusions" is a cognitive distortion or an irrational way of thinking that often happens in people who suffer from anxiety or depression.

7 Tips to Cope With Depression At Work

by Dr. Joann Mundin

August 29, 2022

Whether you work at home or in an office, depression can take a toll on your emotional health.

9 Effective Ways To Deal With Insomnia in Addiction Recovery

by Randy Withers, LCMHC

August 24, 2022

While insomnia in addiction recovery is fairly common, it is nonetheless an obstacle that needs to be overcome as you develop an effective relapse prevention

Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)

by Randy Withers, LCMHC

August 18, 2022

Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the

The Psychology of Giving: 5 Ways Altruism Makes You Happier

by Beth Rush

July 25, 2022

The positive psychology of giving is indisputable when it comes to improving your mental and emotional health.

A Beginner’s Guide To Preventive Care

by Randy Withers, LCMHC

July 23, 2022

Preventive care services not only safeguard individuals but also serve the community as a whole by limiting the spread of infectious and viral diseases.