Depression Archives – Blunt Therapy

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

September 11, 2023

Negative self-talk is a pessimistic and self-deprecating way of talking to yourself. This is when your inner voice focuses on the bad things in your

25 of the Best Hobbies For Introverts With Anxiety and Depression

25 Terrific Hobbies For Introverts With Anxiety and Depression

by Randy Withers, LCMHC

April 19, 2023

Research has shown that people who struggle with depression are far more likely to recover from it if they participate in hobbies as part of

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

by Randy Withers, LCMHC

April 11, 2023

In this post, we'll delve into the world of psychedelic retreats, the different types available, and how to align personal goals and needs with a

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

by Randy Withers, LCMHC

March 23, 2023

Ketamine therapy may be a solution for millions who suffer from treatment-resistant depression.

7 Tips to Cope With Depression At Work

by Dr. Joann Mundin

August 29, 2022

Whether you work at home or in an office, depression can take a toll on your emotional health.

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can do to help in a crisis.

Teen Depression What Parents Need to Know and How to Help

7 Myths About Teen Depression (And The Truth Parents Need to Know)

by Randy Withers, LCMHC

February 27, 2021

Depression in teenagers is often difficult to spot. Parents need to know both the myths and the facts about teen depression if they want to

5 Amazing Mental Health Benefits of Dogs, Backed By Science

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

by Randy Withers, LCMHC

February 3, 2021

The mental health benefits of dogs are clear. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose.

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

by Randy Withers, LCMHC

October 27, 2020

Depression is a serious mental illness that affects millions. I've been fighting depression for years, so I'm going to teach you 7 things I've learned

Depression

Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy

25 Terrific Hobbies For Introverts With Anxiety and Depression

Unlocking the Mysteries of Psychedelic Retreats: A Complete Guide

How Ketamine Therapy is A Game-Changer for People With Treatment-Resistant Depression

7 Tips to Cope With Depression At Work

What To Know If A Loved One Is At Risk For Suicide

7 Myths About Teen Depression (And The Truth Parents Need to Know)

5 Amazing Mental Health Benefits of Owning A Dog, According To Science

7 Hard Lessons I’ve Learned About Fighting Depression As A Therapist (and a Patient)

Randy Withers, LCMHC

Beth Rush

Rita Richards, LCSW

Michael Vallejo

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Depression