Afraid of Intimacy? What to Explore in Therapy
In this post, we’ll take a closer look at fear of intimacy, its signs and causes, avenues to explore in therapy, and what therapies may
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A Therapist's Blog About Mental Health Matters
EMDR: What It Is and How It Can Help Your PTSD
Eye movement desensitization and reprocessing (EMDR for short) is an eight-phase therapy model. Research indicates that is is an excellent treatment for PTSD.
What’s Wrong With Using Should Statements? And How to Reframe and Overcome Them
In psychology, should statements are a cognitive distortion or negative thinking pattern that fuels feelings of anxiety.
5 Helpful Tips For Starting Therapy (If You’re Nervous About It)
Many people have a lot of anxiety about starting therapy, especially if it’s something they’ve never done before.
Here Are 11 Types of Psychotherapy You Should Know About (If You Struggle With Mental Illness)
Here are 11 types of psychotherapy in use today. While we hope you learn something today, it’s best to talk to your therapist about the
How To Get The Most Out Of Online Therapy, According To A Therapist
These 5 online therapy tips will help you get the most out of your sessions so you can get to work and start getting better
20 Professional Therapists Share Their Thoughts on Suicide Prevention
For many, suicide is a subject shrouded in mystery. To learn more about it, we interviewed therapists to get their thoughts on suicide and suicide
How To Get Huge Results In Therapy: 9 Tips From An Expert
Therapy is an incredible experience, but most of us have no idea how to do it. If you'd like to learn how to get results