Habit Change Archives – Blunt Therapy

Here Is Why Everyone Should Have a Rage Journal

October 30, 2023

Rage journaling allows you to express anger in a judgment-free zone to help you release stress and validate your emotions so you can deal with

The Four Horsemen How To Overcome Toxic Communication Habits According To Experts

The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts

by Randy Withers, LCMHC

February 10, 2021

Criticism, Contempt, Defensiveness, and Stonewalling - what Dr. John Gottman calls "The Four Horsemen of Relationships." We'll talk about what they are and how to

Habit Change

Here Is Why Everyone Should Have a Rage Journal

The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts

Randy Withers, LCMHC

Beth Rush

Rita Richards, LCSW

Michael Vallejo

Suggestions

Habit Change

Here Is Why Everyone Should Have a Rage Journal

The Four Horsemen of Relationships: How To Overcome Toxic Communication Habits, According to Experts