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Mental Health - Page 2

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Simple Yet Powerful Ways To Manage PTSD Symptoms At Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers, LCMHC

December 30, 2022

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers, LCMHC

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

How to Choose Nootropic Supplements: A Beginner’s Guide

by Randy Withers, LCMHC

June 28, 2023

Nootropics supplements can be a great way to boost your overall brain health, leading to better mental health alongside a range of other advantages and

How to Provide Psychological First Aid: A Comprehensive Guide For Mental Health Professionals

by Randy Withers, LCMHC

May 15, 2023

Explore how to provide Psychological First Aid (PFA), a lifeline for individuals in distress, with key principles, techniques, and real-world applications.

How to Beat Therapist Burnout: 13 Tips for a Happier and Healthier You

by Randy Withers, LCMHC

May 13, 2023

Learn how to prevent therapist burnout with 13 tips that can help you stay healthy and happy in your work.

25 of the Best Hobbies For Introverts With Anxiety and Depression

25 Terrific Hobbies For Introverts With Anxiety and Depression

by Randy Withers, LCMHC

April 19, 2023

Research has shown that people who struggle with depression are far more likely to recover from it if they participate in hobbies as part of

133 Next-Level Mental Health Journal Prompts For Millennials

133 Thought-Provoking Mental Health Journal Prompts For Millennials

by Randy Withers, LCMHC

April 18, 2023

Learn the benefits of journaling and gain access to 133 thought-provoking mental health journal prompts that can take your writing to the next level.

Revitalize Your Mind: The Magic of Stretching for Mental Health

by Randy Withers, LCMHC

April 16, 2023

This article will explain the various advantages of stretching for mental health, as well as explore different types of stretching and how you can incorporate