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Mental Health - Page 5

Mental health wears many different faces. Anxiety. Depression, Trauma. Personality Disorders. Panic. Suicide. Stress. Let's take a look at what mental illness is, how it affects us, and how to treat it. Mental health relates to every aspect of our lives. Relationships. Work. Finances. Family. Even our physical health and mental health are related.

11 Simple Yet Powerful Ways To Manage PTSD Symptoms At Home

11 Simple (But Effective) Ways To Manage PTSD Symptoms at Home

Many who suffer from PTSD are afraid to leave home to seek treatment. If that describes you, here are 11 practical ways to manage your PTSD symptoms at home.

by Randy Withers, LCMHC

December 30, 2022

How To Stop Cutting: 7 Ways To Quit Self-Harm For Good

by Randy Withers, LCMHC

November 6, 2022

Cutting is a form of self-harm that can become a habit. With

5 Ways Mental Health Nurses Care for Patients With Psychiatric Disorders

by Randy Withers, LCMHC

November 25, 2021

Mental health nurses, commonly referred to as psychiatric nurses, specialize in caring

What To Know If A Loved One Is At Risk For Suicide

by Dr. Mark Rego, M.D.

August 15, 2021

Yale Psychiatrist Dr. Mark Rego discusses suicide prevention and what you can

48 Mental Health Blogs You’ve Never Heard Of That Totally Nail It in 2021

by Randy Withers, LCMHC

July 18, 2021

Giant health-related websites are excellent resources, but don't discount the personal mental

5 Simple (But Effective) Natural Remedies For Anxiety

by Randy Withers, LCMHC

November 3, 2021

Anxiety disorders are the most common forms of mental illness in the US. In this post, we'll reveal 5 natural remedies for anxiety you can

12 Overlooked Signs of Mental Health Conditions in Children

12 Signs of Mental Health Conditions in Children Parents Often Miss

by Ginger Abbott

October 7, 2021

Learning about and recognizing the signs of mental health conditions in children is one of the best ways to ensure a healthy and happy childhood

Can Light Box Therapy Improve Your Mental Health During COVID-19?

by Brandon Landgraf

September 29, 2021

A 2005 meta-study reviewed the efficacy of light box therapy for depression. It found bright light therapy was more efficient than anti-depressants medication.

The Growing Focus on Vitamin E for Cognitive Performance, Mental Acuity and Brain Health

by Randy Withers, LCMHC

September 15, 2021

Vitamin E is one of the few nutrients that have been found to promote brain health, reducing oxidative stress and protecting this vital organ.

7 Steps You Need To Take If You Want To Heal From Narcissistic Abuse

by Rita Richards, LCSW

March 21, 2021

Narcissistic abuse shatters its victims and destroys relationships. But you can heal from it, grow stronger, and move on. In this post, we'll teach you

99 Thought-Provoking Journal Prompts for Depression and Anxiety (free .pdf)

by Kelsey T

March 3, 2021

Journaling is an excellent (and free) way to practice self-care. To get you started, here are 99 thought-provoking journal prompts for depression and anxiety.